Summary In this episode, hosts Rachel Oster and Parshawn Behestian explore the concept of freedom and how people often mistake stages of bondage for freedom. It delves into the journey towards authentic freedom, which involves reflecting on past experiences and challenging assumptions. The importance of bringing light to the darkness and embracing discomfort is emphasized. The conversation also highlights the significance of finding support through groups and coaching. Ultimately, the key takeaway is that being human, messy, and vulnerable is essential for personal growth and serving others. In this conversation, Parshawn and Rachel explore the importance of authentic expression, the connection between the heart and mind, the oneness of human experience, embracing nuance and personal truth, and reflecting on the journey. Chapters 00:00 The Illusion of Freedom 03:14 The Journey Towards Freedom 10:50 Pursuing Freedom 14:53 Bringing Light to the Darkness 21:46 Shifting Mindsets and Letting Go of Expectations 25:23 The Process of Healing and Finding Freedom 32:22 Sitting with the Unknown 36:35 Shifting Mindsets and Seeking Help 45:23 Embracing Messiness and Vulnerability 51:59 Being Human and Serving Others 52:20 The Importance of Authentic Expression 53:20 The Connection Between Heart and Mind 54:09 The Oneness of Human Experience Takeaways People often mistake stages of bondage for freedom. The journey towards authentic freedom involves reflecting on past experiences and challenging assumptions. Bringing light to the darkness and embracing discomfort is crucial for personal growth. Finding support through groups and coaching can aid in the pursuit of freedom. Authentic expression allows us to connect with others and our true selves. The heart and mind are interconnected, and freeing one can lead to the freedom of the other. We are all connected and share a wave of consciousness as part of the human experience. Embracing nuance and personal truth allows for a more authentic and fulfilling life. Reflecting on our journey can bring a sense of grounding and growth.

Summary In this episode, Parshawn and Rachel reflect on their learnings and growth in 2023. They discuss themes of shedding and reclamation, stepping into purpose and authenticity, and the importance of trust and holding space. They share their achievements and manifestations, as well as the challenges they faced in letting go and practicing self-devotion. Parshawn and Rachel also explore different healing modalities and the power of prayer and connection with the divine. They discuss the skills they developed, such as sitting in discomfort and confronting their shadows. Finally, they share their words for 2024: devotion and movement. Show Notes: 00:00 Reflecting on 2023 and Lessons Learned 02:17 Stepping into Purpose and Authenticity 03:46 Achievements and Manifestations 06:11 Committing to Purpose and Letting Go 08:41 Reclaiming and Letting Go 11:09 Following Intuition and Reclaiming Purpose 13:17 Building Confidence and Trust 15:46 Reclaiming Purpose and Shedding Fear 17:33 Exploring Different Healing Modalities 19:57 Practicing Self-Devotion and Connecting with Benefactors 26:22 Creating a Higher Threshold and Committing to Self 32:11 Committing to Coaching and Letting Go of Expectations 36:13 Developing Trust and Holding Space 43:50 Sitting in Discomfort and Confrontation 52:01 Strengthening Body, Mind, and Spirit 54:28 Deepening Devotion and Speaking from the Heart 55:25 Embracing Movement and Growth Takeaways Reflect on your learnings and growth from the past year Embrace shedding and reclamation as part of your journey Step into your purpose and authenticity Practice trust and holding space for yourself and others Set intentions and manifest your desires Let go of fear and embrace self-devotion Explore different healing modalities and connect with benefactors Commit to your own growth and development Embrace discomfort and confront your shadows Speak from the heart and deepen your devotion

Summary In this episode, Rachel and Parshawn explore the topic of alignment and the difference between readiness and alignment. They discuss the importance of being in your power and trusting your intuition. They also emphasize the need to slow down and practice mindfulness in order to cultivate alignment. The conversation highlights the significance of the how in everything we do and the power of gratitude in creating a sense of alignment. Timestamps 00:00 Introduction and Oracle Cards 03:00 Being in Your Power 06:48 The Difference Between Readiness and Alignment 10:37 Using Markers to Discern Truth 13:32 Building Intuition and Trust 16:26 Slowing Down and Practicing Intuition 20:23 The Importance of Slowing Down 25:14 The How of Alignment 27:41 Slowing Down and Being Present 31:57 The Foundation of Embodiment: HOW 36:23 The Journey of Remembering 41:31 Expressing Gratitude Takeaways Being in your power means trusting yourself and taking control of your destiny. There is a difference between being ready and being aligned. Being aligned means asking if something serves your highest good. Markers can help discern what is true and what is not, allowing you to make decisions from a place of alignment. Slowing down and practicing mindfulness is essential for cultivating alignment and trust in your intuition. Expressing gratitude for the journey and being present in the how of your actions can lead to a greater sense of alignment. Keep up with us! Subscribe to our Newsletter to get notified when new episodes drop and get to know Rachel and Parshawn better! Follow us on IG: @bridgetotheheart Rachel Oster - @life_coach_roach Parshawn Beheshtian - @parshawn.b

Summary In this episode, Rachel shares her journey of self-discovery and personal growth. She discusses how her journey began with facing her truths and taking steps towards living from her heart. Rachel talks about working with a mentor who pushed her to her breaking point and the profound transformation she experienced. She also explores her reclamation of religion and the challenges she faced in integrating her learnings into her daily life. Rachel concludes by reflecting on the possibilities that lie ahead and the importance of self-expression and self-love. Timestamps: 00:00 Rachel's Journey Begins 06:02 Working with a Mentor 09:01 The Dark Night of the Soul 18:14 Reclaiming Religion 26:01 Integration and Continued Growth 34:36 The Priestess Training 55:09 Advice to the Past Self 57:29 What is Possible 58:26 Reflection on the Conversation

Summary In this episode, Parshawn shares his journey of overcoming grief, hitting rock bottom, and finding his authentic self. He emphasizes the importance of listening to your heart and not externalizing your path. Parshawn discusses the power of questions, the practice of journaling and meditation, and the need to trust your inner wisdom. He encourages listeners to let go of assumptions and appreciate themselves. The episode serves as a beacon of hope and a reminder that everyone's journey is unique. Timestamps 00:00 - Introduction 04:31 - Starting with Grief 09:25 - Hitting Rock Bottom 19:16 - The Power of Questions 25:24 - Practices and Tools 48:10 - Trusting Your Inner Wisdom 51:33 - Conclusion Takeaways Listen to your heart and trust your inner wisdom. Practice journaling and meditation to connect with your feelings and find presence. Challenge assumptions and stories you tell yourself. Appreciate yourself and take time for self-care. Don't let others dictate your path; trust your own journey.

In this episode of the Bridge to the Heart podcast, hosts Parshawn Beheshtian and Rachel Oster discuss the fear and vulnerability of love. They explore the concept of love in various contexts, including relationships, family, and society. Rachel shares her personal experiences with her Priestess training and what's helped her form deep connections with people. The conversation delves into the process of grief and acceptance, as well as the importance of breaking down walls and expressing vulnerability. They also discuss the power of communication and holding space for others. The episode concludes with an invitation to open the heart and embrace the journey to love. Timestamps: 00:00 Introduction and Setting the Tone 01:30 Exploring Priestess Training and Deep Connections 06:22 Overcoming Barriers to Love and Receiving Love 07:21 Expanding the Definition of Love 17:32 The Fear and Vulnerability of Love 23:16 The Process of Grief and Acceptance 27:38 Breaking Down Walls and Expressing Vulnerability 34:17 Communicating Needs and Holding Space 39:14 The Power of Awareness and Challenging Stories 46:20 The Journey to Love and Trust 51:41 Closing Thoughts and Invitation to Open the Heart Key Takeaways: Love is a powerful force that can be accessed in all aspects of life. Facing fear and staying open are essential for experiencing love. Grief is a natural process that can lead to a deeper appreciation of love. Communicating needs and holding space for others can enhance relationships. Challenging stories and beliefs can lead to a greater capacity for love. Keep up with us!  Subscribe to our Newsletter to get notified when new episodes drop and get to know Rachel and Parshawn better! Follow us on IG: @bridgetotheheart  Rachel Oster - @life_coach_roachParshawn Beheshtian - @parshawn.b

In this episode of the ‘Bridge to the Heart’ podcast, hosts Parshawn Beheshtian and Rachel Oster explore the topics of discomfort and resistance. The hosts share personal experiences and coaching sessions related to stepping out of comfort zones and facing resistance. They discuss the importance of shifting perspectives and asking empowering questions. The conversation also highlights the need for support and the practice of relaxation and surrender in the face of discomfort. The chapters cover various aspects of discomfort, including internal and external environments, trust, and the stages of growth and embodiment. In this conversation, Parshawn and Rachel discuss the process of personal growth and self-discovery. They explore the addictive nature of shadow work and the importance of not getting stuck in the darkness. They also emphasize the need to embody the lessons learned and live in the light. The conversation provides a roadmap to personal growth, highlighting the importance of awareness, radical honesty, and shifting beliefs. They discuss the significance of working through triggers and leaning into discomfort. Surrendering control and allowing magic to flow into one's life is emphasized, along with the choice to evolve and take small steps towards personal growth. The conversation concludes with a reminder to relax into discomfort and continue the journey of self-discovery. Timestamps 00:00 Introduction: Exploring Discomfort and Resistance 03:00 The Importance of Stepping into Discomfort 08:43 Building Trust and Driving Through Discomfort 13:20 Transitioning from Avoiding Discomfort to Embracing It 18:16 Personal Experiences with Discomfort and Resistance 24:29 Relaxing into Discomfort and Embodying the Lessons 32:54 The Practice of Embodying Discomfort and Trust 36:17 The Role of Support in Facing Discomfort 41:35 Practicing Discernment and Finding the Right Support 46:52 The Addictive Nature of Shadow Work and Embracing the Light 50:10 Summary and Key Takeaways 54:33 Stepping into Authenticity 55:31 Feeling the Transformation 56:01 External Validation and Trust 56:30 Relaxing into Discomfort 57:00 Continuing the Journey Takeaways Shifting perspectives and asking empowering questions can help navigate discomfort. Support from coaches or mentors is crucial in facing discomfort and expanding oneself. Relaxing into discomfort and surrendering can lead to growth and transformation. The stages of growth include seeking discomfort, practicing, and embodying the lessons learned. Shadow work can be addictive, but it's important to not get stuck in the darkness and to also embody the lessons learned. The roadmap to personal growth involves building awareness, practicing radical honesty, and shifting beliefs. Working through triggers and leaning into discomfort can lead to insights and personal growth. Surrendering control and allowing magic to flow into one's life is key to personal evolution. Taking small steps and being consistent in personal growth practices yields incredible results over time.

Join co-hosts Rachel Oster and Parshawn Behestian on 'Bridge to the Heart' as they embark on a fascinating journey to explore the depths of human emotion and awareness. This thought-provoking episode delves into the enigma of 'feeling' and 'feelings' from various perspectives, challenging conventional notions. The candid conversation touches upon the complexities of emotions and how we understand them. With a genuine and inquisitive approach, they navigate through the subjective and often elusive nature of feelings, offering fresh insights that keep you engaged in the present moment. Dive in and join their exploration of living a heart-centered life.

Join Rachel and Parshawn as they venture through the question of “how to BE love?”. Explore the intricate balance between pain and pleasure, self-criticism, and self-acceptance. They delve into the paradoxes of our existence, from light and dark to yin and yang, unveiling the interconnectedness of these seemingly opposing forces. In each episode, expect insightful discussions that challenge your perspective and leave you with a thirst for meaningful conversations. "Bridge to the Heart" promises to reveal the wisdom hidden within the dualities of life, emphasizing the profound reciprocity between giving and receiving. Tune in for an engaging journey toward a more fulfilling and enriched life.

Welcome to the 'Bridge to the Heart' podcast, where Parshawn and Rachel explore the transformative journey from the mind to the heart. This podcast is all about embracing a heart-centered life, rooted in love and authenticity. It's a journey of self-discovery, where awareness, consciousness, and pure intentions play a vital role. Through candid conversations, Parshawn and Rachel share their personal experiences and epiphanies, creating a sense of community for those seeking to live more authentically. This podcast is not about teaching but about walking the path together, as we navigate the transition from the mind to the heart, fostering mindfulness and helping others do the same.