Breakthrough Brand Podcast
Breakthrough Brand Podcast
Elizabeth McCravy
Welcome to the Breakthrough Brand Podcast, hosted by Elizabeth McCravy. Each week, I’ll bring you workshop-style trainings that teach you how to stand out online, design success from the inside out, and create a breakthrough business. It’s time to turn viewers into raving fans and design the business and life of your dreams.
002. 7 Ways I’m Breaking up With My Phone in 2019
27 minutes Posted Feb 27, 2019 at 5:46 pm.
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    If you’re anything like me, then you may feel like you’re on your phone WAY too much. You’re scrolling Instagram, refreshing your feed, checking all of your Facebook groups, and reading emails that you have no intention of responding to in that moment. And it’s draining!   At the end of 2018, I realized my phone was taking too much of my time, and that more importantly, I wasn’t even enjoying the time it was taking. If this sounds familiar to you, then this episode is for you because I’ve got some solutions to share!   In this episode, I share 7 strategies I’m using to be on my phone less this year. These strategies are specific and easy to implement.   Episode Highlights: - 7 ways I’m using my phone less and being in the moment more - The spot in our house where my husband and I rarely bring our phones anymore - Why you’re working more hours than you need to simply because of distractions - How putting my phone away has changed my morning routine - My top morning routine tools! - Embarrassing stories about major phone fails and what I learned from them   Links Mentioned in this Episode: Amazon Alarm Clock I use Toggl - the timer I use to track how much I am actually working One Year Bible: The Bible I’m using to read the Bible through this year My Favorite Quiet Time Journal Get 2 weeks of premium FREE on my all time favorite meditation app   Thanks for tuning in! Joins us every Tuesday for the newest episode.