Breaking Up With Chaos | Podcast on Podbay

Breaking Up With Chaos

Jess Jimoh

Welcome to the Breaking Up With Chaos Podcast, a show that's all about getting unstuck in life and achieving your health and life goals at last. Are you ready to redefine what it means to live a purposeful life while navigating the unique demands of being a busy woman? If so, this podcast is for you! Here is a question I know many of you are asking yourself, can a busy, overwhelmed woman like me really create and live the life I want while still navigating the demands of my career, family, and relationships? The answer is a resounding YES! Whether you're looking to advance in your career, create healthier habits, improve your relationships, or find joy in the little things, this show is for you and is your guide to living a purposeful life. I'm Jess Jimoh, your host and integrative health and life coach. I am also a working, single mom of two, who was able to transform my life amidst the chaos. I'll be sharing with you how I gained clarity on my goals, passions, and purpose, and achieved my health and life goals, all while navigating the demands of a busy life. I will provide live- coaching-style sessions, packed with actionable steps to help you gain clarity and achieve your health, wellness, and life goals. So, I want to welcome you into my virtual home. Come on in and stay for awhile. Let's grab some coffee and dive deep into the topics that matter most. Together, we'll break up with the chaos and build the future life you've always dreamed of! If you are ever inspired to continue a conversation you hear on one of the episodes, I would love to hear from you. You can contact me, and find additional resources, at www.kyzacoaching.com or find me on Instagram at kyza_coaching.

#17 Navigating Career Crossroads: Recognizing The Call For Change

Welcome back! I'm Jess, your guide on the journey to helping women thrive in life and business. Today, we're exploring the signs that tell you it's time for a career change. If you've ever asked yourself, 'Is this the job I really want?' or felt the weight of dissatisfaction, you're in the right place. In this episode, I talk about the key indicators like constant job dissatisfaction, career stagnation, and the impact on your physical and emotional well-being. I share questions to help you pinpoint the root cause and guide you through the process of self-reflection. Discover how to align your career with your core values, leverage your strengths, and build a supportive network. Making a career change is a journey, not a sprint, so we discuss the importance of patience and embracing uncertainty. As you embark on this transformative path, remember: change is your ally in personal and professional growth. Subscribe, rate, and share if you found this episode helpful. I can't wait to connect with you! Until next time, keep thriving through every transition. Discover your strengths journal prompts

Dec 14, 2023

16 min

#6: Breaking Busy: Integrating Health into Your Hectic Life

Hey Everyone! Welcome back to Breaking Up With Chaos, it is great to have you here! In this episode, I challenge the mindset of the belief that we're too busy to focus on our health. Raise your hand if you've found yourself saying, "I'll start when the project at work is done," or "when the kids are done with school, I will start," or "when XYZ happens, then I will be able to start," all to find yourself continuing to put off your health goal? I hear you silently say "meeeeee"...but let's break that cycle! Discover tangible actions to improve your health that fit within your daily routines. From increasing your daily NEAT to crowding out unhealthy choices, you'll learn that you can build habits that fit your busy life. You'll see these small changes create a ripple effect, and over time you'll find yourself feeling empowered to take on more and create lasting results with advancing your goals. Say Hi On Instagram Show Notes

Jul 27, 2023

18 min