This is an exercise for relaxation.  This is a short mindful practice to relax the shoulders and be better able to tap into the mind to handle perceived stress throughout your day.

Unhealthy Convenience & Diaphragmatic Breathing Exercise

Devoted to having an immediate connection working with interesting people and topics.  The one common theme is to talk about hacks each person uses to achieve their best and overcome obstacles.  This is an open ended discussion so please post feedback on our twitter page @willradiorun.  Hopefully the podcast will discuss different situations, life, and how better to deal with all of it.  Great place to make a start. 

"If you want to tell the truth, make people laugh, otherwise they'll kill you".