This is a discussion for the mind and body on relaxation.  Mindful thoughts on relaxation and what it means to tap into the unconscious mind to better handle stress and breath deeply into your own abilities.  The tail end of the exercise is devoted to an exercise on relaxation.

Mind Body Awareness Exercise Part 2

Devoted to having an immediate connection working with interesting people and topics.  The one common theme is to talk about hacks each person uses to achieve their best and overcome obstacles.  This is an open ended discussion so please post feedback on our twitter page @willradiorun.  Hopefully the podcast will discuss different situations, life, and how better to deal with all of it.  Great place to make a start. 

"If you want to tell the truth, make people laugh, otherwise they'll kill you".