Highlights on some food and exercise ideas, all related to the mind and body.  Some of the exercise ideas here are highlights as well, taken as a summary for diet and exercise.  The recording ends with an exercise on how to breathe property.

Diaphragmatic Breathing Exercise

Devoted to having an immediate connection working with interesting people and topics.  The one common theme is to talk about hacks each person uses to achieve their best and overcome obstacles.  This is an open ended discussion so please post feedback on our twitter page @willradiorun.  Hopefully the podcast will discuss different situations, life, and how better to deal with all of it.  Great place to make a start. 

"If you want to tell the truth, make people laugh, otherwise they'll kill you".