I make a case for why you should be paranoid (at least a little bit) if you want to be prepared for self defense. I also discuss recent news in MMA, including Tom Aspinall being skipped over for the UFC Heavyweight Title, McGregor vs Chandler and moving up weight classes, and a show of class in MMA. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardTag us on Social Media with #BreakingTheGuard

Happy New Year!   Every year millions of people make resolutions, but hardly anyone can keep them. Why? I'll go into how I make resolutions that are much more likely to stick than just wishing for something to happen. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardTag us on Social Media with #BreakingTheGuard

David talks about the Combat Jiu Jitsu 2023 Middleweight Championships, UFC Champion Sean Strickland saying Jiu Jitsu was a waste of time, what it would take for Nicky Rod to go into MMA, and why attention matters. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardTag us on Social Media with #BreakingTheGuard

I wrap up the UFC Edwards vs Covington card, going over all the antics before diving into the conditioning problem. If you are getting tired in training or competition, is it because you are out of shape? Or is it something else? Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardTag us on Social Media with #BreakingTheGuard

David discusses the UFC Fight Pass Invitational 5, and goes in to what it takes to break an opponent. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardTag us on Social Media with #BreakingTheGuard

David discusses UFC on ESPN 52, Dariush vs Tsarukyan, talking about the importance of training with slams, and how getting caught up in prefight antics can cost you a fight. He then goes into the importance of setting a good ruleset for making grappling viewer friendly, and in particular, adding a ring out rule, to avoid boring wrestling stalemates in grappling matches. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardSubscribe to our YouTube ChannelTag us on Social Media with #BreakingTheGuard

David talks about PFL and Bellator Merger, Gordon Ryan's popped rib, ADCC 2024, and the power of specialization. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardSubscribe to our YouTube ChannelTag us on Social Media with #BreakingTheGuard

David shares what he considers the best way to structure your training, discussing the 4 phases of learning, using proper loading, and more. He also discusses Bellator Champion Patchy Mix recent victory and what crossover bouts would add to MMA.  Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardSubscribe to our YouTube ChannelTag us on Social Media with #BreakingTheGuard

David shares what he considers a universal set of goals for martial artists and athletes over the age of 40. He also discusses Mikey Musumeci getting a partnership deal with Meta, and a couple of David's former students Javier Baez and Jorge Masvidal going viral for their street altercations. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardSubscribe to our YouTube ChannelTag us on Social Media with #BreakingTheGuard

David brings back BTG, talks about WNO 21, OneFC's grappling division being too one-sided, Zuckerberg vs Elon, and what is more important, a good coach or a good student. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site has to offer. Follow us on Facebook: https://Facebook.com/BreakingTheGuardFollow us on Instagram: https://Instagram.com/BreakingTheGuardFollow us on Twitter: https://Twitter.com/BreakingGuardSubscribe to our YouTube ChannelTag us on Social Media with #BreakingTheGuard