If you’re functioning on the outside but barely surviving on the inside, this episode is for you.     Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free Book a call with me to see if Academy is right for you: https://www.bravewidow.com/call Emily’s amazing public speaking coach, Jen Gould: https://jengouldcoaching.com     After my husband died, I thought healing meant eventually returning to the person I used to be and the life I used to have. But grief does not work that way. Our old life is gone, and rebuilding requires a different kind of roadmap.   In this episode, I walk through the three phases many widows experience: Stabilize: Moving through the storm and creating a foundation for healing. Explore: Discovering who you are now and what kind of life you want to build. Rebuild: Creating a life you can love again while still carrying grief.   You’ll also learn why staying busy cannot help you outrun grief, how to grow your capacity for both grief and joy, and why being surrounded by the right people can change the direction of your life.     Chapters 00:00 When you look fine but are barely surviving 01:00 Phase One: Stabilize 03:00 Why staying busy does not heal grief 06:00 The Chaos to Calm blueprint 09:00 Building a foundation 10:30 Phase Two: Explore 12:00 Who am I now? 16:00 Experimenting with your new life 20:00 Grief, guilt, and learning to hold both 26:00 Phase Three: Rebuild 30:00 The “and” life 34:00 Why community helps you move forward 41:00 The three-phase roadmap and next steps   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.          

What happens when grief, dark humor, motherhood, and entrepreneurship collide?   Connect With Lucy  Facebook: @jeannetterizzi  Instagram: @jeannetterizzi  Instagram: @puresweatwoodlandhills    Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     In this episode, Jeannette Rizzi shares how losing two close friends to suicide as a teenager shaped her life, her relationships, and her work as a comedian. After years of silence and people avoiding difficult conversations, Jeannette found a way to process her grief by writing and performing a one-woman show.   She explains why sometimes the best thing you can do for someone grieving is simply sit beside them, why humor can create space for painful conversations, and how she turned her personal story into fundraisers supporting mental health, suicide prevention, and neurofibromatosis research.   Jeannette also shares the reality of performing vulnerable material, handling criticism, parenting through trauma, and choosing kindness when life feels heavy.   Content note: This episode discusses suicide loss, grief, mental health, and trauma. If you or someone else may be in immediate danger, contact emergency services or the 988 Suicide & Crisis Lifeline in the United States.   Chapters 00:00 Meet Jeannette Rizzi 01:30 Experiencing suicide loss as a teenager 04:00 When people avoid your grief 07:00 Why sitting beside someone matters 09:00 Turning grief into comedy 12:00 The power of dark humor 15:00 Giggles for Good and giving back 19:00 Writing a true story for the stage 24:00 Why writing can help process grief 27:00 Parenting, trauma, and difficult conversations 30:00 Finding the right professional support 34:00 Where to connect with Jeannette   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.      

 What do you do when the person you love dies suddenly, your prayers seem unanswered, and everyone expects you to “move on”?   Connect With Lucy  Book on Amazon: https://a.co/d/046M4w5J Healing Journal: https://www.etsy.com/shop/LTPHopeShop Website: https://ltphopeauthor.com/ YouTube: https://www.youtube.com/@LTPHope Podcast: When Goodbye Comes Too Early, available on Spotify, Apple Podcasts, Amazon Music, and iHeart Radio   Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     In this deeply honest episode of The Brave Widow Show, Emily speaks with Lucy, also known by her pen name LTP Hope, about losing her husband, Tim, just four weeks after his diagnosis with stage four T-cell lymphoma.   Lucy shares: The shock of receiving a terminal diagnosis Why she refused to leave the hospital without answers Advocating fiercely for a loved one in medical care Wrestling with God after unanswered prayers The loneliness of coming home to an empty house Why functioning does not always mean you are okay How therapy, journaling, worship music, and community helped her cope The painful reality of grief in the second year How she transformed her loss into a memoir, podcast, and YouTube channel Why widows should take their time before making major decisions Practical reminders for handling finances, legal matters, belongings, and life insurance after a loss     Lucy’s message is simple but powerful: you do not have to rush grief, and you do not have to walk through it alone.     Chapters 00:00 Why this conversation matters 02:00 Lucy’s story and losing Tim 03:00 Receiving the cancer diagnosis 04:00 Fighting for answers and medical advocacy 05:00 Wrestling with God after loss 06:00 Tim’s final morning and the angel at the door 07:00 Coming home to an empty house 08:00 When friends disappear and grief is misunderstood 10:00 Functioning does not mean you are okay 11:00 Journaling, therapy, and learning to breathe again 15:00 Finding courage to share your story publicly 20:00 Practical advice for widows in early grief 24:00 Faith, hope, and surviving the second wave of grief 27:00 Upcoming Brave Widow events and resources     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.  

If a small part of you is whispering, “There has to be more than just surviving,” this episode is for you.   Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Rebuild a Life You Can Love Again in the Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Create Calm from Chaos and Heal Your Heart inside Brave Widow Foundations:👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   If you’ve ever wanted more from life after losing your spouse then immediately felt guilty for even thinking it… you’re not alone.   In this episode, I share my honest story of wanting more after my husband died, the shame that wouldn’t leave, and what finally helped me see that wanting a full, vibrant life is not betraying his memory.   We’ll talk about: Why widow guilt is so heavy when you start to want more The “loyalty myth” that says enjoying life means you’ve moved on How grief is both/and (you can miss your person and still build something beautiful) Three big sources of guilt: loyalty, comparison, and lost identity A simple two-part challenge to notice your thoughts and give yourself permission to want one thing without apology     CHAPTERS 00:00 Feeling guilty for wanting more after loss 01:08 “Is this my life now?” internal conflict 03:20 Grief is both/and, not either/or 05:15 Can I enjoy life if my person isn’t here? 06:40 Where widow guilt really comes from 09:05 The loyalty myth: am I leaving them behind? 12:10 Comparison trap: “It never gets better” messages 14:40 Who am I without my spouse? Identity after widowhood 17:05 Letting feelings be a check engine light, not the driver 19:15 Exercise: notice desire & write down your guilty thoughts 21:40 Reframing beliefs & giving yourself permission to want more 23:30 Building a life big enough to hold grief, love, and what comes next         💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

If you’ve ever wondered what life might look like 10 years after losing your spouse, this conversation will feel like a deep breath.   Connect with Dori Ann Dupré Instagram: @Author.DoriAnnDupre Facebook: @AuthorDoriAnnDupre Website: https://dorianndupre.wixsite.com/books   Brave Widow Resources   Free, Live “Four Seasons of Grief” Training + Quiz: bravewidow.com/live Held in Hope Conference (Oct 8–9, Jenks, OK): https://www.standinthegap.org/heldinhope/ Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Join Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     In this episode, Emily talks with author and widow Dori Ann Dupré about growing up in a family of widows, losing her husband to colon cancer, raising daughters without their dad, and turning generational grief into legacy through her new novel “Widows and Children” and an upcoming children’s book about a grandfather her granddaughter never met.   You’ll hear how writing became “medicine,” why grief feels like a heavy backpack you learn to carry, and the small, sacred ways we can keep our person’s memory alive for future generations.   In this episode: What it’s like to be widowed in a line of widows Loving and losing Eric: husband, dad, stepdad, West Point grad Writing her first two novels while caregiving through cancer How her daughter lost both her dad and first love in the same year The inspiration behind Widows and Children The “grief backpack” analogy and why you’re not going backwards Practical ways to weave your person into your kids’ and grandkids’ lives Hope from 10 years out: what gets lighter, what still hurts, and what’s possible   Chapters 00:00 – When your widow story spans generations 02:38 – Meeting Eric: love, integrity & young-onset colon cancer 06:25 – Keeping “Pop” alive for a granddaughter he never met 08:10 – Writing through cancer and finishing a book before he died 12:40 – Stepdads who stand in the gap (and the story behind Good Buddy) 15:05 – The “widow curse” in one family & the new novel Widows and Children 18:45 – Double loss: her daughter’s first love and her dad in the same year 21:40 – What widows recognize in each other across a room 22:55 – The grief backpack: learning to carry a weight that never fully leaves 24:35 – Hope for new widows + how to connect with Dori     💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

Brave Widow Resources   Brave Widow Academy (join the waitlist or book a call): https://bravewidow.com/academy Join Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   📍 In‑Person Events Mentioned: • Held in Hope Conference – Jenks, OK – Oct 8–9, 2026: https://www.standinthegap.org/heldinhope/ • San Antonio, TX meetup (September 2026) • Faith and Growth Summit – Miami, FL – Dec 3, 2026: https://faithbasedcoachingacademy.com/faith-and-growth-summit/     If you stand in front of the fridge asking, “What do I want?” and come up blank – not just about food, but about life – this episode is for you.   After losing your person, wanting anything can feel numb, wrong, or like a betrayal. In this Brave Widow episode, Emily gently helps you practice wanting again without forcing yourself into big dreams or a brand-new life purpose.   In this episode, you’ll hear: Why grief flattens desire and makes “neutral” feel safer than hope How to start with “coffee-level” wants instead of life purpose A simple way to design 90 minutes of your weekend to feel more like you How to try new things without promising an outcome A new way to see old dreams, shared dreams, and the dreams that belong to you now   🎁 Free “Desire Again” Worksheet Want help unpacking your own resistance and desires as you listen? Grab the free worksheet that goes with this episode: Click here to download: https://bravewidow.com/want     Chapters: 00:00 – “What do I want?” when the fridge question is really about life 01:18 – How grief suppresses desire and makes “neutral” feel safe 04:05 – Practicing tiny wants: coffee, mornings, and dinner plans 07:02 – Not “What do I want out of life?” but “What do I want more of?” 08:45 – Redesigning your weekends: three words and a 90‑minute block 11:35 – Trying without guarantees: experiments vs promised outcomes 13:40 – Frozen vs healing: numbness, overwhelm, and timing in grief 15:35 – Old dreams, shared dreams, and the dreams that are yours now 17:25 – “I’m allowed to want…” and giving yourself permission 18:40 – How to get the worksheet, join the community, and live events     Subscribe for more faith‑based, hopeful grief support for widows: @BraveWidow on YouTube, TikTok, Instagram & Facebook   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

If you’ve ever wondered what your future self would say to you 5 years after losing your spouse, this episode is for you. July 17 marked 5 years since my husband Nathan died, and I sat down with our Momentum Monday community to share the 10 things I wish I had known as a brand‑new widow.   Brave Widow Resources   Brave Widow Academy (apply or book a call): https://bravewidow.com/academy Learn more about Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free   We talk about feeling like a zombie, wondering if you’ll ever laugh and mean it again, how unprocessed grief can show up in your body, why “bad days” don’t mean you’re going backwards, and the brutal belief that moving forward means leaving your person behind. I also share how my faith shaped the way I think about time, legacy, and building a life Nathan would be proud of.   You will hear live reactions and questions from other widows who joined this Momentum Monday call, so you can imagine your future self and your widow friends sitting with you as you listen.   Chapters 0:00 Five Years Out: A Message From Your Future Widow Self 2:00 1 - You Really Can Feel Like A “Normal” Human Again 4:00 2 - When Unprocessed Grief Shows Up In Your Body 7:30 3 - You’re Not Going Backwards In Your Grief 11:30 4 - Moving Forward Is Not Leaving Them Behind 16:00 5 - Healing Comes From Action, Not Just Time 21:30 6 - Expanding Your Capacity For Grief And Joy 25:30 7 - Your Life Grows Where Your Attention Goes 30:00 8 - You Don’t Have To “Find Yourself” – You Decide Who You’ll Be 36:00 9 - The Story You Tell Matters More Than What Happened 39:00 10 - Not Everyone Will Understand (And That’s Okay) 43:00 Bonus - You Were Never Meant To Do This Alone 46:00 How To Get Support Inside The Brave Widow Community     Subscribe for more faith‑based, hopeful grief support for widows: @BraveWidow on YouTube, TikTok, Instagram & Facebook   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.  

If you’ve ever felt invisible at church after your spouse died, this episode is for you. Emily talks with Amy Woody, Director of the Widows Program at Stand In The Gap Ministries in Tulsa, OK. After losing her husband suddenly at 36, Amy went from feeling totally alone to helping churches around the world build intentional widows ministries so that no widow grieves in isolation.   We talk about: What to do when your church doesn’t know how to support widows How you (yes, you) can help start a widows ministry in your church Practical ways churches can care for widows in the first year and beyond The upcoming Held in Hope widows conference (October 8–9 in the Tulsa, OK area)   If you’ve been waiting for someone to “fix” your church… this may be your invitation to stand in the gap.   Learn more about Stand In The Gap & Held in Hope: Website: Stand in the Gap Ministries – https://www.standinthegap.org Held in Hope Conference (Jenks, OK) October 8–9: https://www.standinthegap.org/heldinhope/ Amy’s Book: What I Wish I Could Tell Myself: My Journey Through Grief: https://a.co/d/00KBgecL   Connect with Amy & Stand in the Gap Email: [email protected] Facebook: https://www.facebook.com/StandintheGapMinistries/ Instagram: https://www.instagram.com/standinthegapministries/   CHAPTERS  00:00 Intro: When church doesn’t know how to help widows 02:30 Amy’s sudden loss at 36 and feeling completely alone 06:45 “It won’t always feel this way” – 10 years of perspective on grief 10:20 How Stand In The Gap equips churches to care for widows 14:40 Plug‑and‑play tools for starting a widows ministry at your church 18:30 From deep hurt to leading: God using broken pieces to serve others 21:10 Why widows are some of the most generous, resilient people 22:40 Held in Hope Conference: who it’s for and what to expect 25:45 How churches, leaders, and widows can get involved 28:30 Brave Widow: next steps if you don’t want to grieve alone       Brave Widow Resources   Brave Widow Academy (apply or book a call): https://bravewidow.com/academy Learn more about Brave Widow Foundations (gentle, faith‑based support for the first seasons of grief):👉 bravewidow.com/foundations Join the free Brave Widow Community: https://bravewidow.com/free     Subscribe for more faith‑based, hopeful grief support for widows: @BraveWidow on YouTube, TikTok, Instagram & Facebook   💬 If this episode helped you, please:  Hit Subscribe  Leave a quick rating & review – it helps more widows find this support Share this with a friend who’s facing grief or the holidays without their person   If you’re new here, my name is Emily Tanner. I’m the founder of Brave Widow and Brave Widow Academy.   I help widows move from barely surviving their loss… to rebuilding a life they can actually love again without feeling like they’re betraying their person.   By day (and for 20+ years), I’ve led large teams and complex operations in the corporate world.    After my husband Nathan died in 2021, just shy of our 20-year anniversary, I took everything I knew about leadership, systems, and change — and started applying it to grief.   Since then, I’ve: Shared my story publicly to make widows feel less alone. Launched the Brave Widow podcast, now with 180+ episodes and listeners around the world. Coached hundreds of widows 1:1 and in groups, and talked with thousands more through the podcast, communities, and events. Built Brave Widow Academy, a 6-month coaching program with a clear framework for moving from deep grief to rebuilding a life you can love again.   I don’t teach “just think positive” grief tips.   I teach widows how to: Heal their heart. Stop waiting on “time” to fix everything. Take small, brave steps toward a life that feels meaningful again.   How I Got Here…   2021: My husband Nathan dies unexpectedly. I’m 4 kids in, overwhelmed, and drowning in paperwork, decisions, and pain. Therapy helps, but I still feel stuck with no roadmap.   2021–2022: I start devouring books, interviewing widows, trying grief groups, and studying coaching — desperate to find something that actually helps me feel different.   2022: I start the Brave Widow podcast, recording episodes while terrified and crying between takes — but determined that no widow should feel as alone as I did.   Year 1: I begin coaching widows 1:1. Word spreads quietly. The same patterns and problems keep showing up, so I start building frameworks instead of one-off advice.   Year 2: I launch Brave Widow Academy — a structured, 6-month coaching program with a step-by-step path: from deep grief, to stability, to rebuilding.   Year 3: Brave Widow has listeners around the world. I’ve personally coached hundreds of widows and spoken with thousands more through consults, lives, emails, and DMs.    Today: My work is simple:   Help widows stop surviving each day… and start rebuilding a life that makes them genuinely glad to be alive again.

If music has been part of your healing, or you wish it could be, this conversation will feel like a deep exhale.    In this episode, I’m talking with Victoria (artist name: SH3), a music therapist, grief counselor, and widow who created The Blue Album after the sudden loss of her partner.   We talk about using music to process grief, the power of community and support groups, continuing bonds with your person, and why love truly doesn’t die.   IN THIS EPISODE: • Victoria’s story of sudden loss and turning to music for survival   • How being a grief counselor did (and didn’t) prepare her for her own grief   • Why grief support groups and community changed the way she practices   • The faith and meaning that keep her grounded working in hospice   • How The Blue Album maps to Worden’s Tasks of Mourning   • The story behind “Love Doesn’t Die” and continuing your bond   • Finding real hope that this is not the end of your story together     CHAPTERS: 00:00 – Music, grief, and why this episode matters if you’re hurting   01:12 – Victoria’s loss story and turning to music after her partner died   03:35 – Grief groups, community, and how support changed her work   06:10 – Hospice work, faith, and going back to supporting other grievers   08:32 – Creating The Blue Album using the Tasks of Mourning   13:40 – “Love Doesn’t Die”: continuing bonds instead of “goodbye”   19:05 – Hope, reunion, and how to connect with Victoria + next steps     LINKS MENTIONED:   Learn more about SH3 (Victoria) + her music: https://www.sh3official.com   Follow SH3 on Instagram: https://www.instagram.com/sh3official Link to stream The Blue Album:  https://li.sten.to/apjayenf?fbclid=PAVERFWASqAIlleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf9GjSfdnsHMRwRzo1derS1-LF46s5U-Iu19dwjsKkO1wk1UnlX1sY8LS7YbA_aem_JDtvN9ihPugXtZTwzeYr0A   If this helped you, please: • Hit Subscribe • Leave a quick rating & review • Share this episode with a widow who needs hope today