We want to end the stigma associated with mental health especially in the South Asian community through education. By highlighting facts about mental illness, we want to fight against the biases and prejudices that prevail in our communities and create safe space in our homes, our cultures, and our communities where anyone can talk about mental illness without fear and expect to be heard and supported.

<p>In this episode Dr. Umrania and Dr. Kaur talks about the story behind the Brave and Quiet, and what drew Bhavna, Reeti and Pranav to this initiative. </p>

In this episode Dr. Umrania and Dr. Kaur talks about the story behind the Brave and Quiet, and what drew Bhavna, Reeti and Pranav to this initiative. 

Introduction to Brave and Quiet Podcast

<p>In this episode we are focusing on first understanding the problem that keeps people from reaching out to others, keeps them from seeking help. In other words staying quiet, and this begins with Stigma associated with mental illness. </p>

In this episode we are focusing on first understanding the problem that keeps people from reaching out to others, keeps them from seeking help. In other words staying quiet, and this begins with Stigma associated with mental illness. 