In this short episode, hosts Reeti and Pranav talks with Dr. Kaur and Dr. Umrania about how to manage stress, tips for parents on how to help kids manage their stress.

Teen Mental Health

We want to end the stigma associated with mental health especially in the South Asian community through education. By highlighting facts about mental illness, we want to fight against the biases and prejudices that prevail in our communities and create safe space in our homes, our cultures, and our communities where anyone can talk about mental illness without fear and expect to be heard and supported.