In this episode, I cover three ways to instantly boost your mood and feel better. These 3 are breathwork, Sauna, and shaking your body. Enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I give you two exercises that have helped me a ton with holding a longer handstand. These two exercises are Alternating Toe Taps and Free Handstand with a Resistance band. Enjoy the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I dive deeper into understanding how expressing gratitude while you exercise can be life changing! Enjoy. 

In this episode on the Brain Gainz podcast, I dive deeper into 7 ways that you can personally level up your mornings. Our mornings can dictate the rest of our day, so its important that we take this time for ourselves. EnjoY!

In this episode Jake dives deeper into 3 foods that he finds to be highly underrated towards benefiting your overall health and lifestyle. 

In this episode Gokul, a very brave and passionate individual, and I dive deep into exercise, meditation, lifestyle, and much more! Enjoy! You can find him on Instagram: @gokulvsuresh

I had the honor to speak with Chay Nott, a very inspiring individual who has a love for photography, videography, acting, and much more! Enjoy this episode as it has a ton of value! Make sure to check out Chay's Instagram Page: @5chay.

Learn why perception is important and how it can play a role in your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today’s episode of the podcast, Jack and I dive deep into cold exposure! Both of us are a huge fan of taking cold showers. We are excited to share our own experiences and thoughts on how you can create a limitless mind! You can find him on Instagram (@Jack Plumley) On YouTube as John Plumley. His Podcast is JPbarpodcast. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yuri Panzhin is a hardworking and truly inspiring individual that has a diverse background in physical fitness and health. In this episode Yuri and I dive deep into Functional Training modalities, a look at longevity when working out, how conquering our mind is important, and much more! I hope you enjoy this episode and make sure to check out Yuri, you can reach him on most platforms @gainsfinder.