In this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media.

Question #1 - Do you always Program Full-body? Even for 4,5,6 day a week programs? 

Question #2 - What are some tips for approaching social events whilst dieting? 

Question #3 - What are some signs your calories are too low during a cut?

Before the questions, the boys spoke about the Negative side effects of grudges and hate, working on becoming secure, social media and its effects, Brad's 6-week challenge and gave you a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - ⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠@braddapper