In this Q&A episode, Brad & Brock answer 3 listener questions that were sent in through social media.

Question #1 - At what point do I make changes if I am not seeing results? (Scales/measurements/pictures)

Question #2 - How would you recommend I train towards achieving my first pushup? I can do them from my knees, but not from my toes…

Question #3 - Any tips on getting over the fear of getting fat on a bulk?

Before the questions, the boys spoke about habits, Elon Musk and his starship, they discussed successful failures and gave you a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - ⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠@braddapper