In this Q&A episode, Brock and Brad discuss how there is no limit when it comes to bettering yourself, seeking discomfort, decision fatigue, overcoming comfort eating, Robert De Niro and of course a couple of random facts.

After the intro, they answered 4 listener questions.

Question #1 - How can I improve my conventional deadlift technique? I struggle with my hips shooting up and it looking like an RDL

Question #2 - Is there anything wrong with eating the same foods every single day?

Question #3 - What does it mean if my lifts aren’t progressing up in weight much or at all after a few months of sticking to a certain program, but I feel as though I look more muscular?

Question #4 - Can wrist straps help when you’re trying to overcome an injury while also trying to lift heavier?

If you want your questions answered on future episodes, message your question to them on Instagram.

You can find us at

Podcast - ⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠@braddapper

Thanks for listening, we hope you enjoy the episode ✌️