#055 - How to Get Your First Pull-Up, Ways to Increase Fibre In Your Diet, Fitness Trackers For Calorie Burn, How We Program For Clients & More from Brain Body Movement

Brain Body Movement

Bradley Dapper & Brock Dalgleish

#055 - How to Get Your First Pull-Up, Ways to Increase Fibre In Your Diet, Fitness Trackers For Calorie Burn, How We Program For Clients & More

1 hour 2 minutes Posted Mar 27, 2023 at 6:30 pm.

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In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question - #1 - How do you recommend I increase fibre in my diet?

Question - #2 - I have the goal of doing my first pull-up. What do you recommend I do to achieve my first pull-up?

Question #3 - When programming for a client do you sit down and do lots of research first or use your experience to build it?

Question #4 - I track my calorie intake daily but how do I use my apple watch to estimate calories burned?

Before the questions, the boys spoke about Inversion thinking, brought up a hypertrophy study and gave you a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.