In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - What are your personal best lifts for the big 3?

Question #2 - If I’m about to start bulking, should I increase my protein, fats or carbs first? 

Question #3 - Do you think the 10,000 steps per day thing is overrated? Or is there another metric by which you measure overall movement for health?

Question #4 - How do you reduce cardio without weight gain and without feeling guilty about less overall movement?

Before the questions, the boys spoke about the importance of habits, changing your environment, caffeine, U.S 80-year-old Nedd Brockwoman and gave you a few random facts.

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠@brain.body.movement⁠

Brock - ⁠@brock_dalgleish⁠

Brad - ⁠@braddapper