Show notes
In this episode, Brock and Brad give you 15 tips on how to track your macros.Tip 1 - View it as an educational toolTip 2 - Don’t let MyFitnessPal determine your starting Calories/MacrosTip 3 - Have a Strategy/Game planTip 4 - Track your meals before eatingTip 5 - You can still eat similar mealsTip 6 - Weigh in grams and mls, not cups/spoons Tip 7 - Look for Verified optionsTip 8 - Gamify your tracking Tip 9 - Tare the scaleTip 10 - Eat predominantly whole foods (80/20 rule)Tip 11 - Pay attention to serving sizes on prepackaged foodTip 12 - When eating out, track individual ingredients rather than a generic entryTip 13 - Have some just fat/carbs/protein food optionsTip 14 - Don’t be neurotic, close enough is good enough to macros Tip 15 - Track everything! (BLT’s) If it has calories track it If you enjoyed this episode, please share it with someone who could get value from it and take a screenshot and share it to your Instagram stories.Don't forget to tag us. Podcast - @brain.body.movementBrock - @brock_dalgleishBrad - @braddapper