In this Q&A episode, Brock & Brad answer 4 listener questions that were sent in through social media.

Question #1 - You talk about returning to maintenance calories after a fat-loss phase, but how do I know my new maintenance calories? 

Question #2 - I’m struggling to progress on the bench press, any tips to help break through a strength plateau? 

Question #3 - Do you program deloads with your clients? 

Question #4 - If I’m in a cut, would it be detrimental if a day or two out of the week I go 50 calories over? 

Before the questions, the boys spoke about space, second attempts, Chris Rock’s latest comedy special, gave some nutrition tips and a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper