In this Q&A episode, Brad  & Brock answer 4 listener questions that were sent in through social media.

Question #1- How do you warm up for a 1RM?

Question #2- After a cut should I reverse my calories back up slowly or go straight to maintenance?

Question #3 - Would it be better to focus posterior delts on back day rather than shoulder day?

Question #4 - What to do if you’re in a deficit and struggle to go up in weights in your lifts? Would a diet break help?

That was in the back half of the show and in the front half we mentioned the Liver king & carnivores, Cocaine bear, certain drugs being legal in Australia, Tiktok trends

Before the questions, the boys discussed the Liver king & carnivore MD, the Cocaine bear movie, certain drugs being legal in Australia, Tiktok weight loss trends and gave a few random facts.

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper