In this Q&A episode, Brad  & Brock answer 4 listener questions which were sent in through social media.

Question #1 - When the equipment you want to use is busy, should I go ahead to the next exercise and come back or should I substitute with a similar exercise that targets the same muscles? 

Question #2 - What are the benefits of an ice bath/cold plunge? 

Question #3 - Is it better to take 5g of Creatine Monohydrate post-workout or before bed each night regardless of a workout or rest day? Currently, taking it before bed, but is the timing better post-workout? 

Question #4 - My lower body has more body fat than my upper body. What can I do to balance it out?

Before the questions, the boys discussed the winners & losers mentality, spoke about certain dieting tools, brought up a study about the importance of sleep and gave you a few random facts. 

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper