In this Q&A episode, Brad  & Brock answer 4 listener questions which were sent in through social media.

Question #1 - You talk about tracking calories, but how do you do it?

Question #2 - I am transitioning from a bulk to a cut. How should I change my workout programming?

Question #3 - When should you avoid the sauna or cold plunge?

Question #4 - Tips to get your partner to take better care of their health? He wants to lose weight but doesn’t want to work out and make much food changes. He’s almost 300lbs/136kgs, 6”2. What would be a healthy weight and how to approach the changes?

If you want your questions answered on future episodes, message your question to them on Instagram

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper