In this episode, Brad and Brock lay out a blueprint to follow to help you grow your glutes.

They discussed what you need for training, nutrition and recovery.

If you've been struggling with growing your glutes, you need to listen to this episode.

If you enjoyed this episode, please share it with someone who could get value from it or take a screenshot and share to your Instagram stories.

Don't forget to tag us. 

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper