In this Q&A episode, Brad  & Brock answer 4 listener questions which were sent in through social media.

Question #1 - What’s the best way to calculate my own macros? I understand protein but how do I figure out carbs and fats?

Question #2 - How do I lose my “love handles”?

Question #3 - How long can you stay in a cut before losing muscle?

Question #4 - What are your preferred ways to do calf raises? Barbells, Dumbbells or Machines? 

If you want your questions answered on future episodes, message your question to them on Instagram

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper