In this Q&A episode, Brock & Brad answer 4 listener questions which were sent in through social media.

Question #1 - What is a good substitute for dips? 

Question #2 - I am happy with my current level of body fat but really want to grow my glutes. Should I eat at maintenance calories?

Question #3 - How do I know if I’m getting enough protein in a day?

Question #4 - Why can’t I eat as much anymore? I get super full.

If you want your questions answered on future episodes, message your questions to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper