In this Q&A episode, Brad & Brock answer 4 listener questions which were sent in through social media.

Question #1 - What’s the best exercises to strengthen the core so I don’t hurt my back squatting and deadlifting? 

Question #2 - Should I change my calories/macros on rest days? 

Question # 3 - What are the pros and cons of having milk drinks in your diet when trying to lose fat? 

Question #4 - Should I adjust my training volume while I’m cutting?

If you want your questions answered on future episodes, message your questions to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper