In this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media.

Question #1 - Should you take creatine if you are looking to lose fat? 

Question #2 - Why is my strength progressing in the big lifts but not in bodyweight exercises such as pull-ups, push-ups & dips?

Question #3 - What’s the first thing I should do if I want to lose fat? 

Question #4 - If you were to choose, would you rather use barbells or dumbbells?

If you want your questions answered on future episodes, message your questions to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper