In this episode, Brad and Brock lay out a blueprint for staying on track over the holiday period.  

They cover the mindset to have to head into the holidays. Give tips on how to set up your nutrition and training. Then end with some advice on what not to do when at a holiday event. 

If you enjoyed this episode please share it with anyone that could take value from this or take a screenshot and share to your Instagram story. 

Don't forget to tag us. Happy holidays from Brain Body Movement. 

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper