In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - How do you recommend staying on track during the holidays/Christmas period? 

Question #2 - What’s the healthiest fast food option?

Question #3 - Should I be taking vitamins? 

Question #4 -What does a day look like for you in the way of eating and exercise?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper