In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - What is the difference between total carbs and net carbs? 

Question #2 - Do you think technology has had a positive or negative impact on the health & fitness space?

Question #3 - How do you know how many days you need to work out in a week? 

Question #4 - What’s one thing this year you’ve needed to re-think about your coaching? 

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper