In this Q&A episode, Brock and Brad answer 3 listener questions which were sent in through social media.

Question #1 -  Is it important to know your lean body mass? 

Question #2 - How do you manage drinking/partying and your health & fitness goals?

Question #3 - What are your top 5 foods to have in your grocery’s?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper