In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media. 

Question #1 - When you are sick, what you do with your calories and protein intake? (Drop them, increase them, keep the same?)  

Question #2 - How much of an impact can naps have on recovery & performance? 

Question #3 - How do I increase my grip strength?  

Question #4 - I’m feeling tired throughout the day. Is there anything I can do to give me more energy? 

If you want your questions answered on future episodes, message your question to them on Instagram. 

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper