In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - What accessory exercises would you recommend for someone looking to improve their max squat? 

Question #2 - How do I get rid of shin splints? 

Question #3 - Is having a high-fruit diet healthy? 

Question #4 - Can meditation help with my mental fatigue?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper