In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - How do you feel/create tension in the muscle rather than just moving weight? 

Question #2 - What is the fastest way to improve my squat depth?

Question #3 - What's flexible dieting to you? 

Question #4 - Can I build the same amount of muscle with low-load training rather than high loads?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper