In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media.

Question #1 - What is reverse dieting? 

Question #2 - How do you track your own progress?

Question #3 - How do you stop sugar cravings?

Question #4 - How do you stay so consistent?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper