In this Q&A episode, Brad and Brock answer 3 listener questions which were sent in through social media.

Question #1 - What is more important, hitting your macros or staying under your calorie count target?

Question #2 - Please tell us a funny story about one another on your travels?

Question #3 - What tips would you give to not blow out over a month-long holiday?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper