In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - How to get back into the gym after time away? 

Question #2 - Do you work out when you’re sick? 

Question #3 - Where did you two meet? 

Question #4 - What was the first lifting exercise you remembered doing?

If you want your questions answered on future episodes, message your question to them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper