In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - What’s a “must-do” exercise to build my legs? 

Question #2 - Is drinking a glass of wine daily healthy?

Question #3 - Apart from tracking your calories, what tool do you like to create a calorie deficit?

Question #4 - How do I get rid of my flabby arms?

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper