In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - What are your thoughts on the pros/cons of fasting (skipping breakfast or 24-hour days etc.) 

Question #2 - Why don’t you post many transformation photos of your clients? 

Question #3 - Do I track my food cooked or uncooked? 

Question #4 - Do I need to go to the gym if I want to get fit and healthy?

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper