In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - Do I need to warm up before my workouts? 

Question #2 - Do I have to follow a training program?

Question #3 - How long do I need to wait to work out after a meal? 

Question #4 - Can I take protein powder if I don’t work out?

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper