In this Q&A episode, Brad and Brock answer 4 listener questions which were sent in through social media.

Question #1 - What are the best foods to build muscle? 

Question #2 - How do I work out/know my maintenance calories?

Question #3 - When should I do cardio, before or after lifting? 

Question #4 - Do I need protein before bed?

Before the questions, they spoke about their nutrition, training and relevant events.

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper