In this Q&A episode, Brock and Brad answer 4 listener questions which were sent in through social media.

Question #1 - Being sore after a workout, how long should you wait before exercising again? 

Question #2 - I’m on antidepressants and I have put on 10kg since I started them 4 months ago. How can you manage physical fitness and mental health?

Question #3 - How do I get a 6-pack? 

Question #4 - Can I build a good physique with bodyweight exercises?

Before the questions, they spoke about their nutrition, training and relevant events. 

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper