In this episode, Brad &amp; Brock give you 10 major benefits of resistance training. They spoke about the reasons for choosing them and made the case as to why you need to start.
Don't forget to find them on Instagram.&nbsp;
Podcast -<a href="https://www.instagram.com/brain.body.movement/"> @brain.body.movement</a>
Brock -<a href="https://www.instagram.com/brock_dalgleish/"> @brock_dalgleish</a>
Brad -<a href="https://www.instagram.com/braddapper/"> @braddapper</a>
Study links for the benefits of resistance training on mental health.
<a href="https://pubmed.ncbi.nlm.nih.gov/28819746/">The Effects of Resistance Exercise Training on Anxiety</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/29800984/#:~:text=Results%3A%20Fifty%2Dfour%20effects%20were,001).">Association of Efficacy of Resistance Exercise Training With Depressive Symptoms</a>

Episode #015 - Best Time of Day to Workout, Supplements For Better Sleep, Best Way to Measure Progress, Tips To Drink More Water & More (Q&A)

A podcast that covers everything training, nutrition and mindset.