In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media.

Question #1 - How long should I rest between sets? 

Question #2 - What is the fastest way for me to lose weight? I have 2 weeks until a wedding!! 

Question #3 - Best health advice you were ever given that you would pass on to others? 

Question #4 - Do you think there are benefits to foam rolling?

That was in the back half of the show and in the front half they spoke about their nutrition, training and relevant events.

If you want your questions answered on future episodes, direct message them on Instagram.

Podcast - @brain.body.movement

Brock - @brock_dalgleish

Brad - @braddapper