Show notes
In this Q&A episode, Brock and Brad answer 4 listener questions that got sent in through social media.
Question #1 - I haven’t been sleeping well, would you recommend I supplement with melatonin until I start sleeping better? Question #2 - What’s the best way to measure my progress?
Question #4 - What time of day is best to work out?
That was in the back half of the show and in the front half they spoke about their nutrition, training and relevant events.
If you want your questions answered on future episodes, direct message them on Instagram.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper