Episode 4 is LIVE! We are stoked to bring this conversation with the man who ran a marathon in every country in the world. In this episode, we explore the truly inspirational, physical and emotional journey that Nick embraced over 4 years. After following his journey closely for the last year, the 3 of us cherished the opportunity to chat with Nick. We hope you enjoy this convo as much as we did.

~ Nick Butter ~

Instagram: @nickbutterrun

LinkedIn: Nick Butter

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com

We also touch on different topics concerning the world of journalism and social media.