Dr. Karan Sinha is a knowledgable and insightful mental health advocate who currently works as a Psychiatrist.

In this episode, we sit down with Karan to explore his journey leading to his life today as a professional in the mental health space. We explore many strategies of self care and compassion which form the foundation of the ideas he has shared with many people through his compelling research, highlighting the importance of self-love.

Bottled Up recognises that some of the statistics and facts shared in this episode may be distressing and can have a different effect on people.

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com

We also touch on different topics concerning the world of journalism and social media.