Ujjwal sits down with Rishi Kher, the co-founder of the not-for profit Third-man up. It's difficult to put Rishi's journey into words- whether it be working as an accountant, driving Uber or running a dance academy, Rishi has embraced life to the fullest. We reflect on many significant life events and relationships including growing up with a younger brother with an intellectual disability, the unfortunate loss of a best friend and heaps more in between.

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Instagram: @rishi_kher

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com