Mayank sits down with Pump n' Click principal physiotherapist, Minhaz Chowdhury, where they explore how physical fitness can be used as the vehicle for positive change that spreads to different aspects of one's life - including mental health. Minhaz delves into his life of starting his own clinic and the struggles he has faced, how to deal with adversity and failure and imparts his wisdom to those who are transitioning from university life into the world of full-time work.

~ Pump n’ Click ~

Instagram: @pumpnclick_physio

Facebook: Minhaz Chowdhury

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

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As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

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Music: https://www.purple-planet.com