Ujjwal sits down with Gen D’mello for an insightful conversation about her take on mental health. Gen works as Doctor, specialising in mental health and in this episode, she delves into not only her experiences as a Doctor but also her personal experiences of getting therapy. We touch on the importance of early childhood in mental health, the potential of psychotherapy and the deep roots behind the stigma in mens mental health. Enjoy!

~ Bottled Up ~

Bottled Up Instagram/Facebook & Linkedin: @bottledupaus

Bottled Up Website: www.bottledup.life

--

As always, Bottled Up is a passion project to help provide a voice to those many men who are going through the peaks and troughs of life. We are not trained professionals and if you're worried about someone close to you and their mental wellbeing, it's important to get professional advice.

Start a conversation with them and let them know that they're not alone and that there are many support resources out there - including friends, family, school chaplains and plenty more!

If you're feeling distressed or overwhelmed, Beyond Blue has a number of trained mental health professionals available 24/7 on 1800 512 348.

For immediate support, call Lifeline on 13 11 44 and in an emergency, always dial 000.

--

Music: https://www.purple-planet.com