Being a parent means providing your children healthy meals three times a day. We sometimes lack ideas or motivation to cook for the whole family. This is absolutely normal, and it happens in every home. Now, mealtime can quickly become a nightmare if you also deal with a picky eater at home. All your effort in planning, cooking and serving them a healthy meal is pointless if your child doesn’t want to eat it. Picky eating in children is very frustrating for most parents. A basic thing such as eating shouldn’t be so complicated, right? In this episode, Neina Ferguson, a feeding specialist, shares why some children are so picky. Most importantly, she gives us effective strategies to help our children eat more variety of foods. You can visit her website at www.tubes2tables.com or join her Facebook group letstalkfeedingbabies.com. I invite you to follow me on Instagram at @herbsncalm where I share a lot more information related to health and personal development.

In episode #3, I welcome Trina Purdue, a Board-Certified Behavioral Analyst who specializes in helping parents facing behavioral challenges with their children. She helps us to understand better what is causing our children to have meltdowns or to not listen to what we ask them to do as an example. But most importantly, she shares with us some helpful, practical strategies we can use as parents to support our children through these challenges and increase our confidence in our abilities to have adequate interventions with them. To learn more about her work, you can visit her website at https://www.dynamicinstruction.com/ or follow her on Facebook at https://www.Facebook.com/TrinaBCBA/

In this episode, Nathalie Ashkar, a licensed naturopath, shares with us how gluten can impact our gut's health and can lead to several health issues such as auto-immune disease, mood disorders and so on. She also shares with us practical tips to switch towards a gluten-free diet and actionable steps we can take to make it easier. You can find Nathalie on Instagram at @nathlanaturo or visit her website at: https://www.nathalieashkar.ca

Insulin resistance and metabolic syndrome are spreading through the population at high speed. What are the consequences of high blood sugar on our health and what conditions are associated to it? In this first episode of the Podcast, Dr Trung Nguyen tells us more about the impact of high blood sugar and insulin resistance. He also share valuable information about dietary changes to improve these conditions. You can follow Dr Nguyen by joining his free private Facebook group here: https://www.facebook.com/groups/340119553914650/?ref=sharehttps://www.facebook.com/groups/340119553914650/?ref=share&exp=dc78 You can follow Marie-Eve Bernard on Instagram @herbsncalm